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ADHD Adult Female Symptoms ADHD can affect people of all ages and genders, but it is more difficult for women to be diagnosed. It's because women do not typically exhibit the same levels of inattention or impulsivity as men do, so they can be missed or misdiagnosed. Getting an accurate diagnosis is the first step in managing your symptoms. Stimulant medication is a common treatment for adults with ADHD however there are other options. 1. Trouble focusing Women suffering from ADHD are prone to being distracted by a myriad of things, but they have difficulty staying focused on tasks and conversations, especially if they are experiencing emotional or sensory overload. These problems can be made worse during menstrual cycles. Women with inattentive ADHD have issues with their working memory. This makes it difficult to remember simple things like appointments or upcoming events. They may forget where they put their car keys or the name of the lady who offered them a ride home from spin class. They might forget important dates or deadlines. Other symptoms of ADHD females in adulthood include procrastination, as well as difficulty following the steps of plans. They are more likely to be sidetracked by shiny objects or social media, making it difficult to complete their projects and assignments. This can cause them to feel overwhelmed and underperforming in school or at work. Many women with ADHD are not diagnosed because of gender stereotypes. In turn, they feel shame and mistakenly classify their issues as “bad behaviours” or “character issues”. They may feel like an impostor. A diagnosis can be a moment of clarity, giving them a clear, external explanation of their struggles and giving them the opportunity to accept their own uniqueness. Untreated ADHD for girls and women can have a variety of negative consequences, including behavioral issues, academic problems, relationship and family problems, and coexisting mental health issues. A correct diagnosis and treatment plan will make a difference to the lives of people who suffer from ADHD at any time in their life. Treatment options may include therapy and stimulant medications. * 2. Difficulty Finishing Projects Women suffering from ADHD have difficulty completing tasks or responsibilities. They might forget important information, have difficulty shifting between tasks and responsibilities or have difficulty to meet deadlines. They could also be more prone to make mistakes that aren't their fault or having difficulty organizing their time effectively, and overestimate how long it takes to finish their work. The emotional symptoms of ADHD in adults, such as irritability and mood swings, can be particularly frustrating for women with the condition. Hormonal changes can trigger symptoms, such as those that are experienced during menopausal cycles, pregnancy and during menstrual cycle. Women with undiagnosed ADHD may feel frustrated and unhappy in their work performance and in their relationships. Some women who suffer from ADHD have trouble staying on top of everyday tasks such as grocery shopping and household chores. They might have a difficult finding the time to remember to empty the trash or turn off the stove and they can be easily distracted by the smallest objects around them. They might also struggle with monotonous tasks like folding laundry or washing dishes. The monotonous or boring tasks can become unbearable and lead to impulsive behavior such as excessive talk or sharing. Women with ADHD can also make erratic choices and use unhealthy coping strategies, like alcohol or other drugs. If you're having trouble finishing tasks, have memory issues or chronic procrastination, as well as relationship challenges, you should take a look at a professional evaluation for ADHD. Finding the right diagnosis can improve the overall quality of life and set you up for success in your personal and professional lives. It can assist you in managing your ADHD symptoms, and help you develop strategies for dealing with the symptoms. You can reduce lapses in focus and attention by adhering to a schedule by using a planner or reminder app, taking notes during meetings, and practicing good sleep hygiene. Exercise can also to improve focus by increasing the production of brain neurotransmitters. 3. It is difficult to remember names. It is possible that a difficulty in remembering names could be coupled with other ADHD symptoms, such as trouble following directions or finishing projects. The root cause of these issues is a failure to organize and prioritize tasks which affects the efficiency of information retrieval. This symptom also tends to worsen during periods of fatigue, stress, or hormonal changes, for instance before, during, and after menopausal changes. Forgetting names can be more frustrating when it's accompanied by a feeling of numbness over larger things like appointments, events, or personal reminders. These forgetfulness lapses could be caused by depression and anxiety which are frequent co-occurring disorders with ADHD for women. ADHD is often misdiagnosed in women due to gender biases and internalized symptoms. Inattentive ADHD symptoms are more subtle than hyperactive/impulsive symptoms, making them harder to detect and identify. As a result, they are not recognized and referred to for treatment and diagnosis. Furthermore, there is a bias based on gender due to the fact that ADHD is generally considered to be a male-specific condition with hyperactive boys being the ones who are most referred to clinics for assessment and treatment. Coupled with internalized stigmas and the fact that women's symptoms tend to differ from those of men and that many professionals are unable to diagnose or treat ADHD in women. It's becoming more common for women to be diagnosed with ADHD in adulthood. A diagnosis can help improve your relationships and prepare you for success at school and work, and provide the support you require to succeed in your life. If you're seeking diagnosed, speak to an experienced Salience Health provider. We can evaluate your symptoms using tools such as Creyos cognitive testing and Brainview Advanced, and connect you with a therapist that's suitable for you. 4. Difficulty Appearing in Aloof Women who suffer from ADHD might exhibit subtle signs of inattention. what is adult ADHD symptoms might forget to complete chores at home, skip appointments or struggle to take notes. They may also struggle with impulsivity or difficulty understanding the boundaries of social interaction. This could lead to misinterpretation and misunderstandings in relationships with family and friends and can lead to feelings of loneliness and feeling isolated. Women with untreated ADHD might also have difficulty meeting the expectations of society regarding them as women. They may be struggling with the responsibility of caring for their children and household chores, and this societal pressure can intensify their ADHD symptoms and feelings of inadequacy. If left untreated, ADHD can lead to lower self-esteem in women. They may resort to unhealthy coping mechanisms such as binge eating or watching marathons on TV. The challenges of ADHD for women are amplified by gender bias in the way that women and girls are treated and how doctors evaluate them. There is evidence that suggests that girls and women are more likely to hide or compensate for their ADHD symptoms, and can be less likely to be referred for treatment and diagnosis than boys and men. Another challenge is that women suffering from ADHD may have trouble recognizing their own symptoms. They may confuse them with depression or anxiety. This could lead to a false diagnosis and delayed or incorrect treatment. The symptoms of ADHD can be influenced by hormone changes, and they may be especially noticeable during the ovulation cycle or menstrual cycle, pregnancy or menopausal. These changes can cause women to be more annoyed with her ADHD symptoms and increase the likelihood of being misunderstood, or viewed as a moody or emotional. 5. Impulsivity Women are also susceptible to the impulsivity that is associated with ADHD. They may also struggle with managing their emotions, and may be susceptible to “foot in the mouth” moments. These behaviors that are impulsive can have a huge impact on your professional and personal life. Prefrontal cortex is the region of the brain responsible for controlling thinking and making decisions. This brain area can help people avoid making poor decisions by serving as a check on their behavior. Those with ADHD have a less functional prefrontal cortex, which can make it difficult for them to resist their urges or avoid doing something dangerous or damaging. It can also result in a lack of self-respect. Women's impulsiveness is often manifested as a lack of social boundaries and self-control during conversations (interrupting others, not finishing their sentences, or talking too much). Women also may have issues controlling their impulses during the different hormone fluctuations throughout their lives. Estrogen is naturally fluctuates at various times throughout the menstrual cycle, and also during pregnancy, childbirth and menopausal. Contraceptives and hormone therapy that is used during perimenopause or menopause may alter estrogen levels and other hormones, which can impact the woman's ADHD. ADHD symptoms in women and girls can differ from those in men and boys, which is why they are often not properly diagnosed. Many adults with ADHD are not aware of their condition. The good news is that the diagnosis and treatment of ADHD at any age can improve the quality of life for the person. If you are unsure whether or not you have ADHD consult your doctor to see if they can help. Treatment options include medication as well as cognitive behavioral therapy and couples counseling.